Weigh In record (no journal entry) for 04 October 2022
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157.4 lb
Lost so far: 40.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1431 kcal
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Fat: 49.20g | Prot: 69.65g | Carb: 188.01g.
Breakfast: Монастырская Трапеза Коврижка Медовая, Простоквашино Кефир 2,5%. Lunch: Капуста Белокочанная, Куриная Грудка Отварная. Dinner: Болгарский Перец, Вареное Яйцо. more...
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losing 3.1 lb a week
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zena3000's weight history
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