Weigh In record (no journal entry) for 04 October 2022
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115.7 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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974 kcal
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Fat: 47.81g | Prot: 57.08g | Carb: 79.60g.
Breakfast: 全家 提拉米蘇泡芙, 義美 無加糖豆漿. Lunch: 韭菜水餃. Dinner: 肉燥, 紅蘿蔔, 炒絲瓜, Kirkland 科克蘭冷凍鯛魚片, 煎雞蛋, 白飯. more...
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steady weight
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