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Back on track after Oktoberfest
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103.6 lb
Lost so far: 7.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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680 kcal
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Fat: 42.09g | Prot: 19.92g | Carb: 56.64g.
Lunch: T. Marzetti Dijon Honey Mustard Dressing, Hidden Valley Ranch, Popcorn Chicken Basket. Dinner: Wish-Bone Fat Free Italian Dressing, Dole Romaine Lettuce. Snacks/Other: Coca-Cola Coke Zero (20 oz). more...
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losing 11.9 lb a week
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