Weigh In record (no journal entry) for 04 October 2022
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1977 kcal
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Fat: 39.43g | Prot: 34.77g | Carb: 100.80g.
Breakfast: 所長茶葉蛋 茶葉蛋（原味）, 7-11 大熱拿. Lunch: 三皇三家 沙茶爆炒豬肉鍋. Dinner: 統一 椰香奶酥麵包, 統一 來一客鮮蝦魚板風味. more...
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losing 4.6 lb a week
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