Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lucianalrsilva32
Journal
03 Oct 22
lucianalrsilva32's Journal, 03 October 2022
lucianalrsilva32's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 October 2022
198.6 lb
Lost so far:
32.8 lb
.
Still to go:
48.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2022:
746 kcal
Fat: 36.93g | Prot: 27.19g | Carb: 72.65g.
Dinner:
President Queijo Mussarela, Sadia Mortadela Defumada, Pão de Forma, Nissin Miojo de Galinha Caipira.
more...
2376 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lucianalrsilva32's weight history
view complete history