Weigh In record (no journal entry) for 14 October 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1658 kcal
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Fat: 60.83g | Prot: 49.11g | Carb: 232.38g.
Breakfast: Dunkin' Donuts Boston Kreme Donut, Sun-Maid Mini-Snacks Natural California Raisins, Apples, Great Value Sliced Carrots, Oatmeal. Lunch: Potato Ham Chowder. Dinner: Del Taco Chicken Soft Taco, Del Taco Taco. Snacks/Other: Bananas, Sun-Maid Mini-Snacks Natural California Raisins, Great Value Microwaveable Diced Carrots, Apples, Oatmeal, Bananas. more...
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2490 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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