Weigh In record (no journal entry) for 02 October 2022
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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1053 kcal
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Fat: 51.50g | Prot: 100.91g | Carb: 48.95g.
Breakfast: Spinach (with Salt, Drained, Cooked, Boiled), Horizon Organic 2% Organic Reduced Fat Milk, Organic Valley Organic Brown Eggs (Large), Jimmy Dean Heat 'N Serve Turkey Sausage Patties. Lunch: Tangerines (Mandarin Oranges), Mac's Snacks Red Hot Pork Skins, Mission Carb Balance Tortillas Net Carb, Kraft American Cheese Slice, Chobani Greek Yogurt Whole Milk Plain, StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: Trader Joe's Riced Cauliflower, Sukhi's Chicken Coconut Curry with Mango, Spinach (with Salt, Drained, Cooked, Boiled). Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Galbani Whole Milk String Cheese , Trader Joe's Smoked Turkey Breast. more...
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losing 5.6 lb a week
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