Mnlghtcrstlshn's Journal, 03 October 2022

Postpartum
201.7 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2022:
2123 kcal Fat: 111.78g | Prot: 72.54g | Carb: 212.32g.   Breakfast: Carrefour Magere Melk, Golden Bridge Havermout, Banaan, Appel. Lunch: Bloemkool, Gemengd Gehakt, Bechamelsaus, Aardappelpuree. Dinner: Lotus Speculoospasta, Krabsalade, Vleessalade, Aldi Kippenwit, Kaas, Meergranenbrood. Snacks/Other: Geroosterde Gezouten Pinda's, Boni Crispy Balls, Aldi Fijne Boterwafels. more...
losing 0.3 lb a week

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