Weigh In record (no journal entry) for 03 October 2022
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196.9 lb
Lost so far: 0.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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854 kcal
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Fat: 61.07g | Prot: 32.55g | Carb: 50.92g.
Breakfast: Tortilla de Huevo. Lunch: Galletas de Coco, Nueces, Manzana. Dinner: Tortilla de Acelga, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas. more...
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losing 0.9 lb a week
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