Weigh In record (no journal entry) for 14 October 2014
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123.0 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1485 kcal
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Fat: 77.53g | Prot: 59.43g | Carb: 147.55g.
Breakfast: Mi Tierra Avena Integral, Kiwi, Espinacas, Frutillas, Omelet, Plátano, Miel, Nueces, Leche de Almendras. Lunch: Van Camp's Atun en Aceite, Palta Hass. Dinner: Tomates, Colun Queso Gouda Laminado, Pan Italiano. Snacks/Other: Azúcar Granulada, Clara de Huevo, Nestlé Leche Condensada, Mantequilla, Harina Blanca, Soprole Yogurt Natural, Granola Casera. more...
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1793 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 13 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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