loyed's Journal, 03 October 2022

Just one gram bad 😢💕

106.0 lb Lost so far: 2.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

662 kcal

Fat: 14.80g | Prot: 35.13g | Carb: 95.47g.   Breakfast: Coffee with Milk and Sugar, Woolworths Mixed Berry Smoothie. Dinner: PnP Muesli Rusks, Rabbit Meat , Potato. more...

4630 kcal

Activities & Exercise: Raking - 4 hours, Yard Work (gardening) - 5 hours and 30 minutes, Power Walking - 7 hours and 58 minutes, Sleeping - 6 hours and 32 minutes. more...