Weigh In record (no journal entry) for 03 October 2022
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299.5 lb
Lost so far: 0 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1395 kcal
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Fat: 39.96g | Prot: 52.47g | Carb: 203.33g.
Breakfast: Great Value Hazelnut Coffee Creamer, Rotella's Wheat Berry Bread, Heinz Ketchup Packet, Egg, Kraft American Cheese Slice, Sweet'N Low Sweet'n Low, Coffee, Walgreens One Daily Women's Vitamins. Lunch: Healthy Choice Power Bowls Chicken Marinara. Dinner: Pork Roasts (Top Loin, Boneless). Snacks/Other: Smarties Assorted Flavors Candy Rolls, Broccoli, Cauliflower, Celery, Brach's Autumn Mix Candy, Aquafina Water (16.9 oz), Green Giant Fresh Baby Cut Carrots, Tootsie Roll Tootsie Roll Vanilla Flavored (Midgees), Tootsie Roll Tootsie Roll (Small). more...
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losing 3.1 lb a week
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