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Wünsche einen schönen Feiertagabend 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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453 kcal
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Fat: 6.68g | Prot: 77.08g | Carb: 19.63g.
Breakfast: K-Classic Thunfisch in Eigenem Saft , Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Knorr Gemüsebrühe, Iglo 8 Kräuter, BioBio Suppengrün, Grüne Erbsen (Gefroren), Bauernglück Rinderhackfleisch 5% Fett. more...
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steady weight
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