Weigh In record (no journal entry) for 03 October 2022
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130.1 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1045 kcal
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Fat: 49.36g | Prot: 35.25g | Carb: 117.73g.
Breakfast: Banana, Lindt Cioccolato Fondente 90%, Milk Kefir Mirtillo Nero. Lunch: Olio Extra Vergine di Oliva, Osella Primosale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Barilla Pasta Integrale Pennette Rigate . Dinner: Fiorentini Si & no Lenticchie e Ceci. Snacks/Other: Nocciole. more...
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gaining 0.4 lb a week
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Margheritamarchetti9's weight history
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