Weigh In record (no journal entry) for 14 October 2014
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197.3 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1332 kcal
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Fat: 51.14g | Prot: 94.70g | Carb: 123.73g.
Breakfast: herbalife, banana, leite desnatado. Lunch: Quatá Queijo Provolone, Tirolez Queijo Minas Padrão, Ovo, Clara de Ovo. Dinner: Doçura da Fazenda Doce de Leite em Tablete, Itambé Leite em Pó Integral, Tomates Cereja, Sadia Peito de Peru Defumado Light, Tirolez Queijo Tipo Cottage. Snacks/Other: Nutry Barra de Cereal Castanha com Chocolate. more...
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2457 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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