Weigh In record (no journal entry) for 03 October 2022
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233.6 lb
Lost so far: 0.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1273 kcal
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Fat: 75.55g | Prot: 102.90g | Carb: 45.27g.
Breakfast: Great Value Large White Grade A Eggs, Jones Dairy Farm Turkey Sausage Links, Wholly Guacamole 100 Calorie Snack Pack. Lunch: Vital Proteins Collagen Peptides Chocolate, Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened. Dinner: Ken's Steak House Lite Thousand Island Dressing, Great Value Fancy Shredded Parmesan Cheese, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Persian Cucumber, Ground Beef (85% Lean / 15% Fat) , Lettuce. more...
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3347 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Rowing - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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