Weigh In record (no journal entry) for 02 October 2022
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142.7 lb
Lost so far: 15.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2022:
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930 kcal
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Fat: 49.00g | Prot: 46.00g | Carb: 79.00g.
Lunch: Outback Steakhouse The Outbacker Burger with American Cheese, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 1.1 lb a week
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hellendal's weight history
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