Weigh In record (no journal entry) for 03 October 2022
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232.8 lb
Lost so far: 24.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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2375 kcal
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Fat: 80.69g | Prot: 138.60g | Carb: 269.48g.
Breakfast: Banana Prata, Pão Francês, Ovo Frito sem Gordura, Manteiga (com Sal), Melitta Café sem Açúcar. Lunch: Paleta Bovina, In Natura Tomate, Pepino (com Casca), Banana Prata, Pernil Assado, Hortifruti Repolho Branco Cru, Batatas Fritas sem Gordura, Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Piraquê Biscoito de Maizena, Quatá Leite Integral, Aveia em Flocos, Banana Prata. Snacks/Other: Orégano, In Natura Tomate, Scala Queijo Prato, Pif Paf Apresuntado, Queijo Parmesão (Ralado), Pramesa Molho de Tomate Refogado, Ceifeiro Semente de Chia, Sal, Ovo, Italac Leite Desnatado, Pachá Massa para Tapioca. more...
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4154 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes. more...
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losing 2.1 lb a week
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