Weigh In record (no journal entry) for 03 October 2022
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405.4 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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2279 kcal
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Fat: 127.22g | Prot: 85.21g | Carb: 187.53g.
Breakfast: Latte Macchiato a la Sonja. Lunch: Banane, Edeka Butterkäse, Metzgerfrisch Farmerschinken, Gut & Günstig Deutsche Markenbutter, Zurück zum Ursprung Nur-Kornbrot, Äpfel. Dinner: Iglo Schlemmer Filet Bordelaise, Kartoffelbrei, Zwiebelsauce (80g). more...
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gaining 3.6 lb a week
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