Weigh In record (no journal entry) for 03 October 2022
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209.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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731 kcal
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Fat: 39.52g | Prot: 53.56g | Carb: 39.77g.
Breakfast: Помидоры, Сыр Гауда, Яйцо, Лаваш Тонкий. Lunch: Помидоры, Куриные Бедра, Гречка Отварная. more...
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gaining 0.6 lb a week
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