Weigh In record (no journal entry) for 14 October 2014
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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409 kcal
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Fat: 13.88g | Prot: 22.48g | Carb: 47.74g.
Breakfast: Café au Lait. Lunch: Royco Soupe Courgettes, Pain, Emmental, Everyday Jambon Dégraissé. more...
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gaining 0.3 lb a week
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