Weigh In record (no journal entry) for 14 October 2014
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95.2 lb
Lost so far: 22.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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757 kcal
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Fat: 27.82g | Prot: 31.11g | Carb: 103.31g.
Breakfast: Овсяная Каша на Молоке, Банан, Большевик Мини-Печенье для Завтрака "Медвежонок Барни" Шоколадное. Lunch: Помидоры, Зеленый Перец, Капуста, Щелковохлеб Хлеб Дарницкий, Переяславль Плавленный Продукт "Школьный" с Беконом. Snacks/Other: Милком Иммуно Лакт. more...
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1387 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.9 lb a week
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