Weigh In record (no journal entry) for 03 October 2022
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139.8 lb
Lost so far: 54.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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2485 kcal
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Fat: 102.87g | Prot: 89.99g | Carb: 304.86g.
Breakfast: Milbona Kreikkalainen Jogurtti 2%, Kuitusekoitus, Semper Pofiber Perunakuitu, Valio Sokeriton Vadelmakeitto, Pakkasmarja Vadelma. Lunch: Fazer Amica Kievin Kanaa. Snacks/Other: Fazer Dumle Polka Mint Dark Chocolate, Sallos Xtreme Harde Salmiakdrop Salmiakkikarkki, Tanniset Omenaleivos, Valio Maustettu Rahka Passionhedelmä, Nick's Vanilla Protein Wafer Keksi, Fazer Dumle, Jyväshyvä Välipalakeksi Tumma Suklaa. more...
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losing 2.4 lb a week
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wes_2020's weight history
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