Weigh In record (no journal entry) for 14 October 2014
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177.5 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1937 kcal
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Fat: 115.28g | Prot: 150.56g | Carb: 79.95g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Lieken Urkorn Vollkornsaftiges. Lunch: Mühlenhof Schweine-Nackensteaks in Kräutermarinade. Dinner: Rapsöl, Rote Paprika, Bauernglück Zarte Hähnchenbrustfilets, Erdnussbutter, REWE Reiswaffel. Snacks/Other: ESN Designer Whey Mochaccino, Aldi Magerquark, Gurke (mit Schale), Rote Paprika. more...
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2782 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 3 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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