pinoccio70's Journal, 14 October 2014

175.7 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 77.39g | Prot: 69.80g | Carb: 147.66g.   Breakfast: Schweizer Käse, Migros Butter-Laugengipfel, Kaffee mit Milch und Zucker. Lunch: Jowa Bürli, Migros St. Galler Olma-Bratwurst. Dinner: Chirat Gurken, Mais, Karotten, Rettich. more...

2527 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...