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Marktrusson
Journal
14 Oct 14
Marktrusson's Journal, 14 October 2014
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Weigh In record (no journal entry) for 14 October 2014
192.4 lb
Lost so far:
18.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2014:
809 kcal
Fat: 29.65g | Prot: 42.01g | Carb: 98.56g.
Breakfast:
Actimel Actimel Fat Free , Alpen Porridge (40g).
Lunch:
Tesco White Bread Rolls, Tomato Soup, Bananas .
Dinner:
Tesco Salmon Fillets, Broccoli .
Snacks/Other:
Quality Street Chocolates.
more...
2161 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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