Weigh In record (no journal entry) for 14 October 2014
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185.8 lb
Lost so far: 9.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1229 kcal
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Fat: 46.71g | Prot: 59.57g | Carb: 137.63g.
Breakfast: Coffee (Brewed From Grounds), Green Tea, Kellogg's Special K Oats and Honey, Plain Yoghurt (Lowfat), Fruit Salad. Lunch: Reduced Fat Hummus, Marmite, Crackerbread, Mozzarella Cheese. Dinner: Toasted Rye Bread, Wimpy Greek Salad. Snacks/Other: Mediterranean Delicacies Hummus Reduced Fat, Baby Carrots, Woolworths Slimmers Choice Potato Pop Crisps, Knorr Cup-A-Soup Beef & Vegetable Lite. more...
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gaining 1.3 lb a week
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