Weigh In record (no journal entry) for 03 October 2022
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337.5 lb
Lost so far: 114.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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3043 kcal
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Fat: 122.55g | Prot: 247.15g | Carb: 206.70g.
Breakfast: Maddog Whey, Checkers Choice Mayonnaise Lite, Checkers Light Meat Shredded Tuna, Albany Brown Bread, Egg (Whole), Albany Brown Bread. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Maddog Whey, Hamburger or Hotdog Rolls , Boerewors. Snacks/Other: Cabanossi, Mister Sweet Rascals. more...
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gaining 6.2 lb a week
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