greendreamsTX's Journal, 10 June 2011

Andrew scale

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 83.31g | Prot: 104.05g | Carb: 148.83g.   Breakfast: Cream Substitute (Light Liquid), Butter Croissants. Lunch: beef patty, Cheddar Cheese, bacon, hamburger bun. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Marinated Fish (Ceviche). Snacks/Other: Dark Chocolate Intense Dark 72%. more...

2378 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...