Weigh In record (no journal entry) for 03 October 2022
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115.7 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1500 kcal
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Fat: 70.13g | Prot: 65.53g | Carb: 153.75g.
Breakfast: 義美 無加糖豆漿, 全家 鮮乳脆皮泡芙. Lunch: 巧克力海绵蛋糕, 維力 媽媽麵紅蔥肉燥風味. Dinner: 爭鮮 日式海帶絲, 豆干, 肉燥, 白飯. more...
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gaining 6.2 lb a week
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