Jacky.O's Journal, 14 October 2014

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Weigh In record (no journal entry) for 14 October 2014

156.3 lb Lost so far: 9.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2014:

693 kcal

Fat: 17.74g | Prot: 19.45g | Carb: 113.85g. Breakfast: Pflaumen. Lunch: Gut & Günstig Kartoffelsuppe. Dinner: K Classic Fruity Moments. more...

1757 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 46.3 lb a week

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Jacky.O's Journal, 14 October 2014

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