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Bem-vindo dois dígitos 🥺
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219.4 lb
Lost so far: 48.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1401 kcal
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Fat: 69.90g | Prot: 153.90g | Carb: 32.78g.
Lunch: In Natura Tomate, Peixe, Frango no Forno, Grelhado ou Assado. Dinner: Queijo Mozzarella, Frango no Forno, Grelhado ou Assado, Peixe, Sadia Linguiça Fininha, Chuchu Cozido. Snacks/Other: Pururuca, Jabuticaba. more...
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losing 0.6 lb a week
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