Weigh In record (no journal entry) for 02 October 2022
|
161.1 lb
Lost so far: 5.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2022:
|
1710 kcal
|
Fat: 55.02g | Prot: 63.80g | Carb: 238.81g.
Lunch: Chicken Breast, Butter (Salted), Chop't Artisan Bread. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Orange Juice , Florida's Natural 100% Pure Florida Orange Juice. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imas98's weight history
|