Weigh In record (no journal entry) for 02 October 2022
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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279 kcal
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Fat: 22.20g | Prot: 14.51g | Carb: 3.38g.
Breakfast: Wholly Guacamole Homestyle Minis, America's Choice Bacon Thick Sliced, Sargento Colby Jack Cheese Sticks, Poached Egg. more...
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losing 2.8 lb a week
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