Weigh In record (no journal entry) for 10 June 2011
|
115.6 lb
Lost so far: 2.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2011:
|
1749 kcal
|
Fat: 54.61g | Prot: 55.77g | Carb: 231.74g.
Breakfast: frosted mini wheats post, Almond Breeze Original, Fat Free Half and Half, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Baked Doritos, egg salad sandwich, progresso clam chowder. Dinner: Light Beer, light whipped butter, sweet potatoe, Classic Grilled Salmon. Snacks/Other: Walnuts, Fat Free Half and Half, Sugar Free French Vanilla Coffee Creamer, Coffee, Crunchy Granola Bars - Peanut Butter. more...
|
|
2775 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Dance (fast step, aerobic) - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristy B Cook's weight history
|