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Benszm
Journal
02 Oct 22
Benszm's Journal, 02 October 2022
Benszm's Profile
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Ganz gut für eine Woche mit nur einer Trainingseinheit
207.5 lb
Lost so far:
8.6 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2022:
1829 kcal
Fat: 93.53g | Prot: 119.92g | Carb: 117.03g.
Breakfast:
Bonne Maman Erdbeeremarmelade Passiert, Aldi Eiweißbrot (35g), Recla Südtiroler Leichtes Karree, Milbona Leichter Körniger Frischkäse.
Lunch:
Knorr Ofen-Makkaroni Alla Mamma (100g), Purland Schweinenackensteak Bockbier Style.
Dinner:
Knorr Ofen-Makkaroni Alla Mamma (100g).
Snacks/Other:
Freshona Gewürzgurken Auslese, Gewürzgurken.
more...
2433 kcal
Activities & Exercise:
Sleeping - 6 hours and 37 minutes, Resting - 17 hours and 18 minutes, Anpassung - 5 minutes.
more...
losing 0.6 lb a week
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