Weigh In record (no journal entry) for 10 June 2011
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1301 kcal
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Fat: 42.97g | Prot: 67.08g | Carb: 149.78g.
Breakfast: Butter Pound Cake, Lowfat Plain Yogurt, Tea with Milk. Lunch: Chicken, Fried Rice. Snacks/Other: Tea with Milk. more...
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4433 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Exercise machine (moderate) - 2 hours. more...
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losing 3.1 lb a week
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