Weigh In record (no journal entry) for 01 October 2022
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176.1 lb
Lost so far: 22.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1030 kcal
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Fat: 41.11g | Prot: 90.26g | Carb: 154.02g.
Breakfast: Голубика, Творог 9%, Едок Баранка Сдобная. Lunch: Макароны Отварные, Салат Овощной, Козье Мясо (Вареная, Жареная). more...
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losing 0.8 lb a week
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