Weigh In record (no journal entry) for 02 October 2022
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175.0 lb
Lost so far: 2.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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3348 kcal
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Fat: 154.43g | Prot: 151.57g | Carb: 312.92g.
Breakfast: Esselunga Top Miele, Crownfield Müesli Frutta e Semi Oleosi, Net Integratori VB Whey 104 9.8 Cookies & Cream, Fage Yogurt Greco Total 0%. Lunch: Bignè alla Crema (Ripieni di Crema Pasticcera), Lasagne di Carne. Dinner: Vino Bianco da Tavola, Semifreddo, Taralli, Italiamo Pecorino Sardo Maturo DOP. Snacks/Other: Sale Marino, Molino Rossetto Farina d'avena, Esselunga Albume D’Uovo Pastorizzato. more...
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losing 0.6 lb a week
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Rossi Roberto 1980's weight history
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