Weigh In record (no journal entry) for 29 September 2022
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154.3 lb
Lost so far: 12.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1022 kcal
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Fat: 37.03g | Prot: 126.33g | Carb: 48.44g.
Breakfast: 萬正生技 低碳蛋白飲, 義美 無加糖元氣豆奶. Lunch: 木耳, 中華 超嫩豆腐, 水蓮, 金針菇, 味王 紫菜湯. Dinner: 正安 泡菜, 雞蛋（整個）, 韓國不倒翁 海帶芽, 杏鲍菇, 櫛瓜, 義美 傳統板豆腐. Snacks/Other: 所長茶葉蛋 茶葉蛋（原味）, 義美 無加糖元氣豆奶, 萬正生技 低碳蛋白飲. more...
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losing 3.1 lb a week
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