Weigh In record (no journal entry) for 02 October 2022
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197.1 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1340 kcal
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Fat: 56.79g | Prot: 45.26g | Carb: 166.18g.
Breakfast: Bamboe Bumbu Soto Ayam, Akumo Chicken Nugget, Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Roti Goreng, Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roti Canai. more...
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losing 1.7 lb a week
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minifa_354's weight history
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