Weigh In record (no journal entry) for 01 October 2022
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1198 kcal
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Fat: 39.62g | Prot: 68.81g | Carb: 137.02g.
Breakfast: Marilan Lev Magic Toast , Marilan Lev Morango e Cereais. Lunch: Farinha de Mandioca, Carne de Porco do Lombo (Filé), Feijão Carioca Cozido, Linguiça de Porco Frita, Ovo, Arroz Branco (Cozido). Dinner: Clara de Ovo Cozida, Ovo, Hortifruti Melancia, Marilan Magic Toast Multi Cereais (7), Catupiry Requeijão Cremoso Light, Milani Pão Integral Aveia, Maçã e Canela. Snacks/Other: Bolo de Carne Moída. more...
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losing 1.5 lb a week
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