Weigh In record (no journal entry) for 01 October 2022
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122.1 lb
Lost so far: 19.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1464 kcal
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Fat: 49.94g | Prot: 66.78g | Carb: 187.01g.
Breakfast: 原味薄煎餅/班戟, 全家 雙起司蛋三明治. Lunch: SUKIYA 牛丼 中碗, fitme 日式胡麻蔬菜. Dinner: 鄧師傅 香滷豬腳. Snacks/Other: 龜記 紅柚翡翠. more...
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losing 1.5 lb a week
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