Weigh In record (no journal entry) for 01 October 2022
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184.5 lb
Lost so far: 80.0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1582 kcal
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Fat: 34.37g | Prot: 69.87g | Carb: 256.52g.
Breakfast: Domatesler, Toyga Çorba, Bal, Siyah Zeytin, Ekmecik Yufka Ekmeği. Lunch: Berrak Acı Biber Turşusu , Pirinç Pilavı, Yahni. Dinner: Pirinç Pilavı, Toyga Çorba, Yahni. Snacks/Other: İncir, Mandalina, Yer Fıstığı, Kabak Tatlısı, Şekeroğlu Osmanlı Kahvesi. more...
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2865 kcal
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Activities & Exercise:
Breastfeeding - 2 hours, Sitting - 6 hours, Cooking - 1 hour, Vacuuming - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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