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Tanjalebedeva
Journal
29 Sep 22
Tanjalebedeva's Journal, 29 September 2022
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 29 September 2022
112.0 lb
Lost so far:
30.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2022:
2054 kcal
Fat: 107.23g | Prot: 71.24g | Carb: 200.94g.
Breakfast:
Чай с Сахаром, Песочное Печенье.
Lunch:
Шницель из Телятины, Жареный Картофель, Чизкейк, Кофе.
Dinner:
Азбука Вкуса Салат с Креветками Кальмарами и Яблоками, Пиво.
Snacks/Other:
Сухофрукты, Смешанные Орехи.
more...
1768 kcal
Activities & Exercise:
Ходьба - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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