Weigh In record (no journal entry) for 13 October 2014
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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2433 kcal
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Fat: 87.30g | Prot: 121.68g | Carb: 203.69g.
Breakfast: Traditional Ox Tongue, White Bread, Margarine, Pickle, Corned Beef, White Bread, Margarine. Dinner: Potato, Green Peas, Aunt Bessie's Dumpling, Beef Stew, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Carlsberg Special Brew. more...
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2982 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 2 hours and 30 minutes. more...
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gaining 2.3 lb a week
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