Weigh In record (no journal entry) for 30 September 2022
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187.6 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1937 kcal
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Fat: 131.37g | Prot: 144.62g | Carb: 36.04g.
Breakfast: Kitu Super Creamer French Vanilla, Spectrum Organic Coconut Oil. Lunch: Tenderloin Pork, Village Inn 2 Egg Cheese Omelette. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Longhorn Steakhouse 12 Oz New York Strip, Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Ranch Dressing. Snacks/Other: Honeycrisp Apples, Blue Diamond Roasted Salted Almonds, Sargento Colby Jack Cheese Sticks. more...
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steady weight
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