Weigh In record (no journal entry) for 13 October 2014
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1201 kcal
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Fat: 29.89g | Prot: 72.09g | Carb: 165.40g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Progresso Vegetable Classics Vegetable Soup, Nabisco Premium Soup & Oyster Crackers. Dinner: Brown Rice, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Weight Watchers Bite Size Dark Chocolate, Kraft American Cheese Slice, Saltine Crackers, Sabra Roasted Red Pepper Hummus. more...
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2401 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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190nomore's weight history
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