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昨天吃冰淇淋，感覺爆卡，好險重量沒上升
今天週六，晚上叫熊貓送
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1849 kcal
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Fat: 61.14g | Prot: 47.64g | Carb: 103.95g.
Lunch: 拉蓓 玫瑰綠茶, 桌上賓雞柳便當. Dinner: 臘肉, 炒花菜, 白飯, 宮保雞丁. Snacks/Other: 全家 霜淇淋. more...
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losing 6.2 lb a week
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