Weigh In record (no journal entry) for 01 October 2022
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229.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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521 kcal
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Fat: 17.83g | Prot: 7.79g | Carb: 81.48g.
Breakfast: AH Conference Peren, Zeeuws Meisje Plantaardige Halvarine, Meergranenbrood, Senseo Regular, AH Jam. Snacks/Other: Apfelstrudel, Douwe Egberts Koffie. more...
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gaining 0.2 lb a week
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